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November 1, 2016

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#28: Hur ska man träna för att bli maximalt stark? Med Stefan Waltersson, styrkecoach och grundare av Seminoff

Den sällsynt kunniga styrkecoachen Stefan Waltersson från Seminoff har arbetat med elitidrottare, privatundervisats av läkare ...

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November 8, 2013

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Symptom På Överträning: Nervsystem, Frekvens, Stress

Att träna för mycket är sällan bra. Elitidrottare är tyvvärr ganska dåliga förebilder för ...

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November 7, 2013

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Bygga Muskler För Mixed Martial Arts: Kampsport & Styrketräning

Vem vinner? Starkast eller klenast? Vad tror du? Cirkelträning? Crossfit? Renodlad fysträning? Vad är ...

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