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March 2, 2022

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Podd – En introduktion till procentbaserad styrketräning

Att veta exakt hur tungt du ska träna för olika typer av mål inom styrketräning, tycker ...

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October 5, 2019

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Varför 1RM inte fungerar för att räkna ut hur tungt du borde träna

Häromdagen skrev jag till dig, kort men ganska konkret ändå, angående en klok metod ...

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June 23, 2014

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Varför Hög Intensitet Ger Mer Muskelmassa

I fitnessvärlden är intensitet är ett svårpenetrerat begrepp. Många förknippar det med högintensiv intervallträning, ...

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